Granola: crispy, crunchy, yet healthy

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granola cereal

Granola might appear to be simple and unpalatable for many people. However, such granola cereal has lots of granola benefits and granola nutrition facts that are good for your health packed inside each bite. So, to provide you with a better understanding, we have this great information for you to spend only a few minutes reading through. 

Let’s explore the granola world together and get healthier with AEC FOOD WHOLESALE PRATUNAM, your no.1 Thailand wholesale market ever!

What is granola exactly?

Granola is a delightful combination of rolled oats, nuts, seeds, natural sweeteners like honey, and occasionally dried fruits. The granola cereal undergoes baking until it attains a beautiful golden-brown appearance, resulting in a satisfyingly crunchy texture.

Before learning about the granola benefits, its history dates back to the late 1900s in the United States, where it quickly became loved among health-conscious communities and anyone searching for  a wholesome, energy-packed meal. 

Over years and years, granola has evolved into a versatile ingredient, finding its way into breakfast bowls, yogurt parfaits, and even energy bars, making it contain decent granola nutrition facts and a beloved choice for people of all ages looking to start their day on a healthier living.

Granola benefits and nutrition facts

After reading through the granola definition and brief history, it’s now time to continue with granola nutrition facts and benefits for you as a consumer. So, let’s start exploring the benefits embedded in granola cereal with your most trusted Thailand wholesale market like AEC FOOD WHOLESALE PRATUNAM today.      

5 benefits of granola cereal 

Granola offers a range of nutritional granola benefits that contribute to a well-rounded diet for your healthy living and daily routine:

  1. Rich in Fiber: The oats and whole grains in granola are rich in dietary fiber, promoting digestive health and aiding in regular bowel movements.
  1. Source of Healthy Fats: Nuts and seeds are excellent sources of healthy fats, including omega-3 fatty acids, which support heart health and cognitive function.
  1. High in Protein: Granola’s protein content is beneficial for muscle-repairing systems and growth, making it a suitable option for individuals leading an active lifestyle or engaging in regular exercise.
  1. Provides Essential Nutrients: Granola cereal contains essential vitamins and minerals, such as vitamin E, magnesium, and zinc which play crucial roles in overall well-being.
  1. Satiety: The combination of fiber, protein, and healthy fats in granola provides a feeling of fullness and satisfaction, reducing the likelihood of unhealthy snacking between meals.

Granola as your daily meals

From the granola nutrition facts, you might now wonder how you can apply such a crunch to your daily recipes. Listed below, we have 5 menu ideas for you to start crafting. Whether it’s for your meals or a new menu for your food businesses, believe us that they are all perfectly delicious!

5 creative menu ideas from granola cereal 

  1. Parfait: Layer it with yogurt and fresh berries for a visually appealing and delicious icy parfait. Drizzle with honey or maple syrup for an extra touch of sweetness.
  1. Smoothie Bowl: Blend your favorite fruits with yogurt or almond milk to create a thick, smoothie-like consistency. Top it with crunch, sliced bananas, and a sprinkle of chia seeds for added texture and nutrition.
  1. Energy Bites & Bars: Mix it with nut butter, honey, and dark chocolate chips to create energy bites. Shape the mixture into small balls and refrigerate for a convenient, on-the-go snack.
  1. Granola Crusted Chicken: Crush them into fine crumbs and use it as a coating for baked chicken breasts or tenders. The result is a crispy, flavorful dish that combines sweet and savory elements.
  1. Granola and Fruit Salad: Toss them with a variety of fresh fruits such as strawberries, kiwi, and mango. Add a splash of citrus dressing for a refreshing and nutritious fruit salad.

Quality granola cereal at AEC FOOD WHOLESALE PRATUNAM

At the moment, you might have a clearer understanding of granola benefits and granola nutrition facts. So, if you are looking for a trusted wholesale food destination in Bangkok where you can buy granola at the best price possible, AEC FOOD WHOLESALE PRATUNAM is more than ready to welcome you to our place.

Beyond visiting our Thailand wholesale market located at the heart of Bangkok like Pratunam area, we also have an online channel for you to make a purchase of granola cereal  24/7 – which is called “PhenixBox”.


All you need to do is use the PhenixBox app or website, and you’ll find plenty of healthy options like granola, grains, and more to explore. Plus, our three main features are ready to prove that your wholesale shopping experience will be smoother than ever before.

  • Group Purchase – Buy less at the best wholesale price
  • Seller Store – Ensure sellers’ credibility before making a purchase
  • e-Catalog – Explore countless quality granola cereal and many more we offer

For more information…

Beyond offering you knowledge about granola benefits and granola nutrition facts, together with quality granola cereal at our wholesale food destination in Bangkok, you can stay in touch with numerous business solutions and opportunities at AEC FOOD WHOLESALE PRATUNAM. So, whether you’re looking for great success for your food businesses or premium granola and any other equipment, we have all available for you at the best wholesale price.

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