Quinoa Nutrition and More You Must Know

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Quinoa nutrition

Quinoa nutrition offers a treasure trove of quinoa benefits packed within its tiny, ancient grains. Better yet, it comes with a pleasant amount of quinoa calories. As a complete protein source containing countless quinoa nutrition facts and amino acids. 

Beyond its protein content, quinoa nutrition boasts an abundance of dietary fiber, essential minerals, and heart-healthy fatty acids. This versatile grain is not only gluten-free but also rich in antioxidants, supporting overall well-being and providing a delightful culinary experience. Let’s explore the nutritional wonders that make quinoa an exceptional and nourishing choice for those seeking a balanced and wholesome diet.

But beyond that, there is always more to explore. So, with AEC FOOD WHOLESALE PRATUNAM, your best wholesale Thailand destination, you will have a clearer vision towards the exceptional “quinoa”.

What Else You Should Know about Quinoa?

Quinoa nutrition is a powerhouse, offering a remarkable 8.1 grams of protein per one cup of cooked grains. This makes quinoa benefits include being a rare complete protein source, containing all nine essential amino acids, making it a valuable option for vegetarians and vegans. Additionally, quinoa provides 5.2 grams of dietary fiber per cup, supporting digestive health and helping manage blood sugar levels, making quinoa calories beneficial for those with diabetes or aiming for weight management. 

But if we dig deeper into the quinoa nutrition facts for 1 cooked cup (approximately 185 grams), what are exactly included? Let’s find out for more with your wholesale Thailand destination like AEC FOOD WHOLESALE PRATUNAM together in this blog!

Quinoa Nutrition for 1 Cooked Cup

  • Calories: 222
  • Carbohydrates: 39.4g
  • Protein: 8.1g
  • Fiber: 5.2g
  • Fat: 3.6g
  • Saturated Fat: 0.4g
  • Monounsaturated Fat: 1.1g
  • Polyunsaturated Fat: 1.6g
  • Omega-3 Fatty Acids: 176 mg
  • Omega-6 Fatty Acids: 1,434mg
  • Magnesium: 118mg (30% DV)
  • Phosphorus: 281mg (28% DV)
  • Potassium: 318mg (9% DV)
  • Calcium: 31mg (3% DV)
  • Iron: 2.8mg (16% DV)
  • Zinc: 2mg (15% DV)
  • Vitamin B6: 0.2mg (11% DV)
  • Folate: 78 mcg (20% DV)

*DV stands for “Daily Value,” which indicates the percentage of a nutrient in a food item, such as in quinoa nutrition facts above, related to the recommended daily intake for an average adult based on a 2,000-calorie diet, helping consumers make informed dietary choices.

More about Quinoa Benefits 

  1. Less Quinoa Calories but High Nutritional Value: 
    • Quinoa is considered a complete protein source as it contains all essential amino acids, making it an excellent option for vegetarians and vegans to meet their protein needs.
  1. Rich in Fiber: 
    • Quinoa nutrition is a good source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and supports overall gut health.
  1. Gluten-Free: 
    • One of the quinoa benefits is being naturally gluten-free, making it a safe and nutritious alternative for individuals with gluten sensitivity or celiac disease.
  1. Equipped with Great Minerals: 
    • Quinoa nutrition facts include a rich source of magnesium, phosphorus, potassium, and zinc, which are essential for maintaining healthy bones, muscles, and overall health and body function.
  1. Antioxidant Content: 
    • Quinoa nutrition also contains various antioxidants, such as flavonoids and polyphenols, which help neutralize harmful free radicals and protect the body from oxidative stress.
  1. Low Glycemic Index: 
    • Quinoa has a lower glycemic index, which means it doesn’t cause rapid spikes in blood sugar levels and can be beneficial for many people managing diabetes or those looking to stabilize energy levels.
  1. Heart Health: 
    • The presence of omega-3 and omega-6 fatty acids in quinoa nutrition facts contributes to heart health by reducing inflammation and supporting cardiovascular function.
  1. Better Weight Control: 
    • The combination of protein, fiber, and complex carbohydrates in quinoa calories can help promote satiety, making it a valuable component in weight management and appetite control.
  1. Perfect Ingredient for Cooking: 
    • Quinoa can be used in various dishes, including salads, soups, stir-fries, and as a substitute for rice or other grains, adding not only quinoa nutrition value but also a pleasant nutty flavor to meals.

Premium Quinoa Available at AEC FOOD WHOLESALE PRATUNAM

After discovering quinoa nutrition facts and quinoa nutrition values, we are confident that you are now looking for a good place to buy some quinoas at the best prices. So, at AEC FOOD WHOLESALE PRATUNAM, your no.1 wholesale Thailand destination, will be the best choice for you all!

Whether it is for personal use or supplying for your businesses, we have premium-quality quinoas and many more products offered at the best wholesale price you will never find anywhere else. And for the better, you can simply make a purchase with us through our seamless O2O platforms like PhenixBox and YIWU SELECTION THAILAND SHOWCASE.

3 Key Features of PhenixBox

  • Group Purchase where you can buy quinoa nutrition rich products in a small amount but still at the best wholesale price.
  • Seller Store where you can check seller profiles within a few clicks to have yourselves confident along the wholesale journey with us.
  • e-Catalog where you can stay in touch with all products offered at our center within a single place online.


  1. Send us a list of all items you want to buy.
  2. Receive a quotation and other documents back from our team.
  3. Make a confirmation and complete the payment process.
  4. Receive everything right at your doorsteps.

For more information…

Throughout this blog, after you have learned about the quinoa nutrition facts like quinoa calories and more quinoa benefits, we hope that this will be a great start for you to groom a better health. And if you want to buy premium-quality quinoas, please don’t hesitate to visit our wholesale Thailand destination like AEC FOOD WHOLESALE PRATUNAM both offline and online platforms. So, let’s cherish all quinoa nutrition and aim for great health altogether!

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